Heart Health: These 6 Factors Increase Your Risk Of A Heart Attack
Heart Health: These 6 Factors Increase Your Risk Of A Heart Attack
One of the best ways to reduce your risk of heart disease is to eat a healthy diet while maintaining a healthy weight.
According to the World Health Organization cardiovascular disease is the leading cause of death worldwide. Whether you have heart disease in your family or not you should focus on your heart health. With heart problems on the rise worldwide one of the best ways to reduce your risk of heart disease is to maintain a healthy weight and eat a healthy diet. A poor diet puts a lot of stress on your heart and increases the risk of a heart attack. In an Instagram post Luneet Patra mentioned six things that increase the risk of a heart attack. Lets see them.
6 risk factors of a heart attack:
1. Smoking
We are acutely aware of the effects of smoking on heart health. The chemical fumes in cigarettes cause blood to clot and clot in the veins and arteries. According to health experts blood clots can cause heart failure and sudden death.
The Nation's Risk Factors and CDC's Response. Leading risk factors for heart disease and stroke are high blood pressure, high low-density lipoprotein (LDL) cholesterol, diabetes, smoking and secondhand smoke exposure, obesity, unhealthy diet, and physical inactivity.