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Ten Good Reasons to Do It More Often

There are many health benefits of having sex more often.

The topic of sex is inexhaustible. Every year, scientists fill up this area of human knowledge with new amazing data. Sex is an amazing phenomenon that can not only bring pleasure but also cure various diseases. Without a doubt, we like this method of therapy much more than various pills, injections, or recreational gymnastics. By the way, one orgasm per day replaces the trip to the doctor.


Main Benefits of Sex for Health

1. Problems with Heart

A regular sex life prevents the development of cardiovascular diseases, and reduces the risk of myocardial infarction by half. According to experts, a person who is actively engaged in love improves blood circulation, trains the heart muscle, and increases the overall tone of the body.

2. Excess Weight

Scientists say that in a minute of physical proximity you can burn 4 or even more kilocalories! Went through with a dessert during a romantic dinner? Now you know what to do... In addition, sex stimulates the active work of the endocrine glands, which perfectly affects the metabolic processes in the body.

3. Headache

Headache—not a reason to deny a loved one in the vicinity. It turns out that your partner is the best migraine pill. The famous American sexologist, Beverly Whipple, has proven that orgasm helps to eliminate knee, back, shoulder, and nerve pain from completely different stimuli.

4. Stones in the Kidneys

Anomalous formations in the kidneys can spoil the life of anyone, especially if they want to leave the body. Renal colic is accompanied by unbearable pain, but in order to avoid them, doctors recommend an active sex life. Just a few orgasms a week, and you will jump for joy!

5. Insomnia

Sex is the best soporific. It seems that men knew about this long ago. Nevertheless, after sex, people really are able to plunge into a deep sleep. This is due to a decrease in blood pressure and the release of endorphins—the hormones of happiness and joy. Can't you sleep? Now you know the way out!

6. Depression

Sex is an excellent remedy for depression! The endorphin and serotonin cocktail, raging in your blood during intercourse, is the best way to instantly lift your spirits, even if you were in a state of apathy a moment ago.

According to a study published in the Social Psychological and Personality Science, people who have sex regularly have much higher self-esteem, which has a positive effect on their social behavior and status. It means no depression, just an excellent mood!

7. Colds and the Flu

People who have sex regularly produce an order of magnitude more immunoglobulin A, a protein that plays a huge role in the fight against viral infections, and the number of phagocytes (defensive cells) after orgasm increases one and a half times. It's no wonder that doctors recommend having sex at least one-to-two times a week in order to avoid ill-fated viruses and colds.

8. Breast Cancer

Regular intimacy is an excellent prevention of a terrible disease. The benefits of sex for women are obvious: oxytocin, which is generously released into the blood during breast stimulation, is able to protect the female body from breast cancer. This hormone plays an important role in cell proliferation, thus being the best natural means of prevention.

9. Beauty Skin

Orgasm increases blood circulation and stimulates the parasympathetic nervous system, as well as, boosts our immune system and has a beneficial effect on the body as a whole. As a result, all this affects the human skin, which begins to literally emit a glow after an orgasm. As an added bonus, this will also save you money on beauty products.

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