Nicole Katie
Bio
Just trying to live my best life. I have a degree in Psychology and working towards being a social worker. I am also a Personal Support Worker with a passion for health including nutrition and holistic wellbeing.
Stories (2/0)
KetoKraze
There are always fad diets every year that people seem to go crazy for, from weight loss pills, magic drinks, needles, and much more. Elimination diets are trendy and very unsustainable for most people. Ketogenic diet or lifestyle is a type of elimination diet but also so much more. Similar to the Atkin's Diet, Ketogenic diet restricts carbs, to send your body into a state of Ketosis. Ketosis is a metabolic state that occurs when your body can no longer burn glucose for fuel. Glucose is sugar; carbohydrates break down into sugars that your body can use for energy. When there is no glucose from restricting carbs and sugar, your body will produce ketones. This state will break down fat in your body and start using fat for fuel.
By Nicole Katie6 years ago in Longevity
Co-Workers Squared
Have you ever heard the expression "don't shit where you eat?" Well, that's what I did. Apparently, breakups are a perfect time for people who have been "friends" to try to slide out of the friend zone quickly before they are stuck there forever. Like another dimension, once you're there, you can't turn back.
By Nicole Katie6 years ago in Filthy
