Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Shere Hite On the Importance of Masturbation
2 years ago
"Masturbation has helped me to know how to have an orgasm, and to recognize the stages of arousal I go through." My mother recently gave me a book she said changed her life in the late 1970s. Masturba...
Things to Do Instead of Cheating on Your Partner 
2 years ago
The urge to cheat in a relationship can happen to anyone, whether they're in a healthy relationship or a faulty one. If one of you is cheating or you have the urge to cheat and you're worried your rel...