4 Tips for Beating Erectile Dysfunction

Having a healthy sex life is one of the top ways to enjoy life. This is certain to help keep your relationship in the right place as well. However, you may be dealing with erectile dysfunction (ED)—upwards of 30 million men have reportedly dealt with it—and this makes having sex a real challenge. ED is mainly marked by a lack of blood flow to the penis and can result from stress or emotional issues. Fortunately, there are many male impotence treatments that can help you overcome this situation. There are also common sense ways to help you deal with the issue more naturally.

Watch your diet

Sticking to foods that offer your body the proper nutrients— or example, eating a wide range of fruits, vegetables, and lean meats—can reduce the chances of erectile dysfunction. Choose fruits that will satisfy your sweet tooth, like apples, that add fiber to your diet and may be helpful in lowering your cholesterol. Studies show roughly only 21 percent of individuals consume enough fruit daily.

Opt for foods that have fewer ingredients, such as potatoes, cauliflower, green beans, and many other vegetables. Another good idea is adding whey protein to your diet. For a quick and easy breakfast, simply add a scoop of whey protein to water or milk for a tasty and nutritious treat.

Stay away from fatty foods and those that are overly processed.

Keep it moving

Being a couch potato won’t add years to your life or increase your libido. You’ll need to build more activity into your day if you want to decrease the chances of living with erectile dysfunction. Studies show that you should get in 150 minutes of aerobic activity a week for optimal health. Doing this can allow you to have more stamina, which improves circulation and sex.

Exercise might be simply going for a walk—research has shown that just a half hour a day can cut the risk of erectile dysfunction by over 40 percent. Many people opt for a gym membership, which doesn’t have to break the bank these days. It’s up to you to decide the activities you want to do to ward off an unsatisfying sex life.

Maintain a healthy weight

If you want to avoid a lot of health problems and feel your best, it’s vital to maintain an appropriate weight. You can find out roughly how much you should weigh with a body mass index (BMI) calculator online, based mainly on height and age.

There are numerous medical conditions that are the result of being too heavy, including diabetes, high blood pressure and heart disease. The amount of obesity worldwide has almost tripled in the last 45 years. However, by monitoring what type of food you eat, watching your calorie intake, and getting a bit of that aerobic movement in every day, you’ll have a much better chance of being your ideal weight, and it’s highly possible you’ll have less erectile dysfunction if you’re not overweight.

Avoid bad habits

If you want to have better sex and live longer, you’ll want to stop doing damage to your body. This means not engaging in bad habits, such as smoking cigarettes and drinking too much alcohol. Smoking can contribute to erectile dysfunction. You’ll also want to avoid drinking alcohol regularly. It’s important to save this indulgence for special occasions only, those that don’t occur with great frequency.

Taking care of your body should always be your top priority. Being able to have a healthy sex life and feeling your best is vital at any age. Working to reduce erectile dysfunction will be easier when you’re proactive about your overall physical wellbeing.